As summer intensifies, heat becomes more than a matter of comfort. It places real demands on the body, particularly on hydration, circulation, sleep, and recovery. For older adults, children, pregnant women, and those living with chronic conditions, the strain can be especially significant, which is why heat resilience deserves thoughtful attention. From both a macrobiotic […]
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What is The Five Transformations Theory We continue our study of Yin and Yang forces with introduction to yet another, even more ancient theory dating back some 5,000 years. It is known as the Five Transformations or Five Elements Theory. The Five Transformations theory additionally clarifies the energetic movements of yin and yang forces in
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Yin & Yang Energy in the Universe is manifested by two opposite, yet complimentary forces called Yin and Yang. The concept of these two predominant forces in Nature holds its roots in Ancient Chinese religion and philosophy. In macrobiotic practice we use the same concept of Yin and Yang to observe, differentiate, and assess which force, or energy
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Umeboshi Fruit, Harvesting and Preparation Umeboshi is a species of fruit-bearing tree sharing the same family roots with cherries, peaches, nectarines, apricots, and almonds. Umeboshi which is often called a “plum” is actually a cross between an apricot and plum. Traditionally made by harvesting ume fruit when it ripens around June, young umeboshi are packed in barrels with shiso leaves (which add
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In a classical sense, “energy” is regarded as the force that causes change. In health and wellness, “energy” has evolved to describe our strength, vitality, and emotional wellbeing. Here, let’s explore energy as the essential force needed for human life—a fuel that moves us forward, or, at times, holds us back. Balancing Act These days,
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By Laura Williamson • American Heart Association News (a_namenko/iStock via Getty Images) Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at New York University in New York
Protein in plants? It’s in there – and here’s why you should try it Read More »
July 2, 2025 Harvard Health Publishing • Harvard Medical School Vitamins and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of the vitamins, minerals, and other micronutrients you need to keep you healthy and
Best source of vitamins? Your plate, not your medicine cabinet Read More »
1 March 2023 Philippa Roxby • Health reporter for BBC.com You don’t have to be a runner or play sport to feel the benefits of exercise – fitting a brisk walk into your day is good enough, UK analysis suggests. It found if everyone did as little as 11 minutes of daily activity, one in
Daily walk prevents one in 10 early deaths Read More »
2 June 2025 Article by James Gallagher • Health and science correspondent for BBC • @JamesTGallagher An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. The researchers said it was “not a large amount” of exercise and any type of workout from swimming
Exercise improves colon cancer survival, major study shows Read More »
