Macrobiotic lifestyle encompasses a wide array of practical and common sense, healthy and natural applications which can be incorporated by anyone willing to improve their balance and general health, or simply wishes and chooses to live in a healthier environment.
Practical Lifestyle Suggestions Read More »
Basic Miso Soup (Serves 2) 2 C Filtered Water1 medium Shiitake Mushroom (dry, soaked)1 tsp. Wakame (dry, soaked)1 C Vegetables (sliced thin for quick cooking)2-3 tsp. Miso Paste Soak shiitake and wakame for 10 minutes then slice into small pieces. Bring water to boil in a stainless steel pot. Add shiitake and wakame.* Start adding
Basic Macrobiotic Recipes Read More »
Long Grain Red & Brown Rice (Serves 2) 1 C Long Grain Red & Brown Rice 2 C Filtered Water1 pinch Sea Salt Rinse rice a few times in a stainless steel pot (with tight fitting lid) and until the water is clear. Use strainer to drain rice from any excess water. Add filtered water
Quinoa with Pumpkin Seeds (Serves 2) 1 C Quinoa2 C Filtered Water1 pinch Sea Salt1 tsp. Roasted Pumpkin Seeds Rinse quinoa thoroughly in a stainless steel pot (with a tight fitting lid). Use strainer to drain out all water. Add measured filtered water to quinoa. Add sea salt. Bring to gentle boil uncovered (the water
Grain Mix (Serves 2) 1 C Grain Mix2 C Filtered Water1 pinch Sea Salt Rinse grain thoroughly in a stainless steel pot (with a tight fitting lid). Use strainer to drain out all water. Add measured filtered water to grain. Add sea salt. Bring to gentle boil uncovered (the water bubbles should be forming but
Millet with Cauliflower (Serves 2) 1 C Millet½ C Cauliflower (cut in larger chunks)2 C Filtered Water1 pinch Sea Salt Rinse millet thoroughly in a stainless steel pot (with a tight fitting lid). Use strainer to drain out all water. Add measured filtered water to grain. Add cauliflower. Add sea salt. Bring to gentle boil
Long Grain Brown Rice (Serves 2) 1 C Long Grain Brown Rice2 C Filtered Water1 pinch Sea Salt Rinse rice a few times in a stainless steel pot (with tight fitting lid) and until the water is clear. Use strainer to drain rice from any excess water. Add filtered water to rice. Add sea salt.
Short Grain Brown Rice (Serves 2) 1 C Short Grain Brown Rice2 C Filtered Water1 pinch Sea Salt Rinse rice a few times in a stainless steel pot (with tight fitting lid) and until the water is clear. Use strainer to drain rice from any excess water. Add filtered water to rice. Add sea salt.