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Protein in plants? It’s in there – and here’s why you should try it

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By Laura Williamson • American Heart Association News (a_namenko/iStock via Getty Images) Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at New York University in New York […]

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Exercise

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For the body to be able to maintain proper digestion, good circulation, provide rich flow of oxygen to the blood (and so to the vital organs, such as brain), gentle, non strenuous, simple stretching exercises are suggested. Applying common sense rules to your daily exercise routine will prolong your body’s vitality and keep you flexible well into the old age.

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