Lectures and Workshops
Lectures with Serg
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Join Serg for insightful lectures rooted in over 30 years of experience with the macrobiotic diet and lifestyle. With nearly 20 years as a macrobiotic consultant, Serg shares a wealth of knowledge on a variety of topics, including:
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Food as Medicine: Learn how specific food choices can support healing and enhance overall wellness.
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Macrobiotic Tips for Daily Balance: Discover simple dietary and lifestyle changes to enhance balance at home, increase productivity at work, and nurture your relationships.
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Maintaining Health and Boosting Immunity: Understand the difference between boosting and maintaining immunity, along with suggested foods and lifestyle changes to strengthen your immune system.
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Macrobiotic Approach for Glowing Skin, Proper Digestion, and Longevity: Explore how a macrobiotic lifestyle can enhance your skin, improve digestion, and promote longevity.
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Whether you’re new to macrobiotics or looking to deepen your understanding, Serg’s engaging lectures will provide valuable insights and practical advice to support your journey toward balance and health.
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Join us to learn practical strategies that promote overall well-being and harmony in your daily life.
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To learn more about Serg’s lectures or to book him for your organization, company, or upcoming event, please contact us using the button below.
Workshops with Serg
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Dive deeper into the macrobiotic lifestyle with Serg’s hands-on workshops, drawing on decades of experience in macrobiotic food preparation. These workshops offer a unique opportunity to explore the practical applications of macrobiotic principles in both cooking and medicinal contexts. Workshop topics include:
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Meals for Longevity: Learn to prepare simple, balanced macrobiotic dishes that strengthen immunity, support organ function, and promote overall well-being.
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Food as Medicine: Engage in cooking demonstrations and discussions on how specific food choices can promote healing and enhance overall wellness.
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Foods that Promote Daily Health: Discover traditional foods and ingredients that have been used for centuries to enhance daily wellness and balance.
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Healing Elixirs (Parts 1 and 2): Explore how macrobiotic nutrition can help correct physical and emotional imbalances through the use and preparation of macrobiotic home remedies.
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Serg also conducts workshops on various other subjects, including improving and maintaining digestive health, emotional well-being, detoxification, and more. Each workshop includes a detailed lesson outline with recipes, as well as hands-on activities.
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Serg’s workshops provide an immersive experience filled with valuable insights, practical skills, and community support.
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Join us to explore effective strategies for enhancing your well-being and harmony in daily life through interactive learning.
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To learn more about Serg's upcoming workshops or to book one for your community, organization, or company, click "Learn More" below.
Get In Touch
To schedule a complimentary call and find out more about EQ services, please fill out the form below.
Look forward to hearing from you!
