Nutrition

A macrobiotic diet is based on combining healthy traditional food, including fresh vegetables, whole grains (and grain products), beans (and bean products), fermented foods, pickles, sea vegetables, soups, fruit, nuts, seeds, seasonings, herbs, and teas. 

Each person is unique and discovers the best food for health based on macrobiotic principles. Many thrive being vegan and some choose to include a little animal food.