Food Preparation
Private Chef
Suggested for anyone who understands the power of eating a properly balanced, nutritious meal and simply doesn’t have enough time to prepare it him/herself.
To get the complete nutritional balance daily, Serg prepares and deliver macrobiotic meals to client’s home, place of work, or other locations.
Step 1: Shopping the day before, for premium, all organic ingredients to be used in meal preparation.
Step 2: Preparing balanced, nutritious and satisfying whole foods meals that can include the following: whole grains (brown rice, quinoa, barley, etc.), beans or other form of protein (tofu, tempeh, seitan or fish), vegetables (boiled, sautéed, or steamed), soups, sea vegetables (hijiki, arame, dulse, etc.), whole wheat or buckwheat noodles, among others.
Step 3: Delivering freshly prepared meal(s) to client’s home or place of work. (Depending on the location, additional delivery charges may apply)
*Meal Plan Schedule:
3 meals per day, 3 days a week minimum, delivered.
Food cost is included.
Sports / Performance Meals
This food delivery option is for clients who need an individually tailored meal plan to support specific level of activity (i.e. playing tennis, working out, practicing yoga) or getting in shape for an extensive physical activity (i.e. tennis tournament, marathon, triathlon). The meals are prepared to provide stamina and strong energy and contain more protein (i.e. fish and other seafood, beans and grain stews, etc.)
*Meal Plan Schedule:
3 meals per day, 3 days a week minimum, delivered.
Food cost is included.
Get in touch
To schedule a complimentary call and find out more about EQ services, please fill out the form below.
Look forward to hearing from you!
