Benefits of Macrobiotics
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- Reduced fatigue and increased energy
- Improved health, with relief from common illnesses like colds and flu, as well as chronic conditions
- An enhanced appetite, allowing enjoyment of simple foods with gratitude
- A healthier sexual appetite and greater satisfaction in relationships
- Deeper, more restful sleep without nightmares
- The ability to fall asleep quickly after lying down
- Better memory, contributing to stronger relationships
- Less anger, fear, and suffering in daily life
- The capacity to see challenges as valuable learning opportunities
- Clearer thinking and quicker decision-making
- Increased generosity in our interactions with others
- Greater control over your own life path
- A belief that no challenge is insurmountable
- More honesty with yourself and others
- A deeper understanding of connectedness and unity in life
Many of these benefits are obviously related to health. In fact, in macrobiotic thought all of these benefits are the product of good health.
Macrobiotics is used to establish, maintain, or regain mental, spiritual, and physical health. Understanding the unifying principle of macrobiotics, coupled with an appropriately balanced diet, may restore the same to society.
Macrobiotic eating, a way of harmony, includes traditional dietary rhythmic patterns by climate, location, and seasonal progression. Its foundation is whole, unprocessed foods, cantered around organic whole grains, beans, vegetables, fruits, nuts, seeds, and fermented foods.
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