Kukicha Twig Tea
Kukicha tea, also known as twig tea, is a traditional green tea made from the twigs of the Camellia sinensis plant. It has become a staple of the macrobiotic diet due to its alkalizing properties and low caffeine content.
Origin
Kukicha originated in Japan and has been consumed for centuries. It is often part of the Japanese tea ceremony and is appreciated for its delicate flavor and health benefits.
Production
This tea is made from the stems and twigs of the tea plant after the leaves have been harvested for other types of tea, such as sencha. The twigs are steamed, dried, and then roasted or toasted, contributing to Kukicha’s distinctive taste.
Commonly referred to as “three years tea,” Kukicha is derived from the stems and branches of tea plants that have matured for at least three years. This extended growth period allows them to lose nearly all of their caffeine content (with Kukicha containing only 0.5% to 1% caffeine), making it a suitable choice for individuals sensitive to stimulants. Additionally, the twigs absorb a rich array of beneficial properties and vitamins from their natural surroundings, further enhancing the tea’s health benefits.
Flavor Profile
Kukicha has a mild, slightly sweet flavor with unique nutty and grassy notes. Its taste is less astringent than other green teas, making it enjoyable for those who are sensitive to stronger flavors.
Caffeine Content
Kukicha contains lower levels of caffeine compared to regular green tea, as it is made from twigs, which naturally have less caffeine than leaves. It makes it an ideal option for those seeking a gentle lift without the jitters.
Nutritional Benefits
Kukicha tea is rich in antioxidants, vitamins (including C, B1, B2, Niacin, Vitamin A, Theanine, and Catechins), and minerals (including Zinc, Calcium, Magnesium, Selenium, Copper, Manganese, and Fluoride), as well as flavonoids and amino acids. Its lower caffeine content makes it an excellent choice for individuals sensitive to caffeine or those looking to reduce their intake.
Health Benefits
Kukicha tea offers unique benefits for digestive and cardiovascular health. It aids digestion by stimulating the peristaltic movements of the colon. Additionally, it supports heart health by strengthening and regulating heart function, contributing to the overall balance of the autonomic nervous system. As an alkaline tea, Kukicha promotes both physical vitality and mental clarity.
Medicinal Use
Kukicha can help neutralize acidity and improve the digestion of grains and vegetables, enhancing their nutritional benefits. The mineral content in Kukicha is notably high, making it useful for topical application on the gums of teething babies, mouth sores, skin breakouts, or rashes. Its anti-inflammatory properties help strengthen and smooth the skin. Furthermore, Kukicha protects heart health due to its rich catechin content, particularly epigallocatechin gallate, a powerful antioxidant that provides anti-aging effects and protects cells from oxidation by regulating blood circulation.
Brewing Instructions
When preparing Kukicha, it should be golden brown rather than dark or black like coffee. Unlike other teas that are steeped, Kukicha is simmered. To achieve the best flavor, avoid using too much tea and gently simmer for up to 5 minutes. Kukicha is generally enjoyed hot, but can also be consumed cold if preferred.
Kukicha Tea
- Place 2 C of cold water and 2 tsp. of loose kukicha twig tea in a stainless-steel pot or a teakettle.
- Bring to a boil, cover, and simmer on a low flame for 5 minutes.
- Strain the tea from the twigs and drink warm.
Note: Kukicha Tea can be drank all year round, in all seasons.
Suggested Use: 1 small tea cup, 3 x day, ½ hour after meals
Consumption
Despite its reduced caffeine levels, some people find Kukicha to be stimulating, so it is advisable to avoid drinking it right before bedtime. While Kukicha is often used as a digestive aid after meals, it can be enjoyed at any time. Some individuals prefer to drink a small tea cup after every meal, while others may experience positive benefits by consuming it a few times a week.
